![]() ![]() Gaiam DVDs can be returned even after viewing, so the best option may be to have your health professional review the DVD with your specific condition in mind. What is the best stability ball workout DVD for my specific health problems, injuries, or challenges?įor specific medical advice, diagnoses and treatment, please consult your doctor or physical therapist. Because the ball is designed to be safely used only as designed, we do not recommend attempting to repair the ball if it's been damaged, and we do not offer a repair kit. Can it be repaired?Ī punctured, torn, or damaged ball should be replaced. Whether the ball is large enough to place you at a comfortable and ergonomic height for sitting at a desk depends on both your height and the height of the desk.Ħ. In general, you can use the Balance Ball as a seat. Is the Balance Ball big enough to use at a desk instead of a chair? When inflating the ball, it should not measure more than the size indicated on the box, or it could burst. Inflate the ball until the top of the ball is level with your pencil mark.The diameter of an exercise ball is the same as its height when fully inflated. You'll find the optimal diameter (height) clearly indicated on the box that came with the ball. Make a pencil mark on a wall at a height of 55, 65 or 75 centimeters, depending on which size ball you purchased.The best way to know that your exercise ball is properly inflated is to measure the height of the ball when it's fully inflated. How much do I fill the exercise ball when I inflate it? The sizing chart above is a guideline as you become an experienced Balance Ball user, you may find that you're able to use a larger or smaller ball with successful results. Please use this Balance Ball exercise ball size chart as your guide to choosing the right size ball for your height: Balance Ball® Sizing Chart CHOOSE YOUR BALL SIZE The ball height is best measured using the pencil-mark-on-the-wall method explained in the answer to question 2 below.Įxercise ball sizes are designed to ensure ideal ergonomics and body alignment for specific body heights. These sizes indicate the height or diameter of the ball when fully inflated. ![]() Which exercise ball size should I buy?Įxercise balls come in industry-standard sizes: 55 cm, 65 cm, and 75 cm. Get answers here on which size exercise ball you should buy, how to inflate the ball to the right height, where to find replacement parts, how to correctly use your exercise ball as a chair, info on anti-burst balance balls, weight limits, and more. ![]()
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